Healthy Back
Healthy back
A program for strengthening back muscles, improving posture and relieving tension from a sedentary lifestyle.
€50/ 30 days
- ✓6-8 workouts
- ✓30-day access
- ✓Freeze up to 2 weeks
- ✓Sequential unlocking
BuyWorkouts (6)
1
Workout 1 — Spine Mobility25 min2
Workout 2 — Back Strengthening30 min3
Workout 3 — Posture25 min4
Workout 4 — Release & Stretch30 min5
Workout 5 — Strong Back25 min6
Workout 6 — Full Complex30 min