Strong core
An effective program for strengthening abdominal muscles and building a toned, strong core.
Trainer
Master of Sports in ballroom dancing • BodyBar founder • Barre, stretching and feminine movement trainer
Other BodyBar courses
Healthy back
A program for strengthening back muscles, improving posture and relieving tension from a sedentary lifestyle.
Core muscles
Workouts to strengthen deep core muscles that form a strong body center, improve balance and support proper posture.
Glutes with resistance bands
Resistance band workouts aimed at strengthening glutes and creating beautiful, toned lines of the lower body.
