Short Barre workouts
Short but effective Barre-style workouts that help strengthen muscles, improve form and energize even with limited time.
Health coach, functional and clinical nutritionist, specialist in preventive lifestyle and health management
Since 2020, she has been working in the field of nutrition & lifestyle coaching, helping clients build a nutrition and lifestyle system focused on supporting energy, performance and high quality of life. She uses preventive and functional medicine approaches, as well as coaching tools for building sustainable habits.
She received her professional education at PreventAge Lifestyle School in Health Coaching, functional and clinical nutrition. Currently advancing her qualifications at the University of Educational Medicine (UEM) in the field of neurocoaching.
Author of the Breakfast Queen masterclasses — a signature program about healthy breakfasts, food culture and building a balanced diet as the foundation for long-term health and well-being.
Instagram: @alisa001
